EXERCISE DATA BY REPDB
Machine Triceps Extension.
A seated machine isolation exercise in which the upper arms stay supported on a pad while the elbows extend against two handles, loading the triceps along a fixed path without help from the shoulders or torso.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Arms
- EQUIPMENT
- Tricep Extension Machine
- PRIMARY MUSCLES
- Triceps Brachii
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