EXERCISE DATA BY REPDB
Kettlebell Turkish Get Ups.
A full-body kettlebell exercise that moves from lying to standing while holding the weight locked out overhead, training total-body strength, stability, and mobility.
- CATEGORY
- Strength
- PRIMARY AREA
- Full Body
- EQUIPMENT
- Kettlebell
- PRIMARY MUSCLES
- Anterior Deltoid, Gluteus Maximus, Rectus Abdominis
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