EXERCISE DATA BY REPDB
Kettlebell Sumo High Pull.
A wide-stance kettlebell pull from the floor to chin height, combining a hinge with an upright row for explosive upper-trap development.
- CATEGORY
- Strength
- PRIMARY AREA
- Shoulders
- EQUIPMENT
- Kettlebell
- PRIMARY MUSCLES
- Adductors, Lateral Deltoid, Trapezius
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