EXERCISE DATA BY REPDB
Kettlebell Sumo Deadlift.
A wide-stance deadlift with a single kettlebell between the feet. The wide stance and close-to-body load make this a quad-and-glute-dominant pattern that is easy to learn.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Kettlebell
- PRIMARY MUSCLES
- Gluteus Maximus, Quadriceps
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