EXERCISE DATA BY REPDB
Kettlebell Hammer Curl.
A neutral-grip curl gripping the handle of a kettlebell so that the bell hangs alongside the wrist. The offset mass and neutral grip bias the brachialis and brachioradialis.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Arms
- EQUIPMENT
- Kettlebell
- PRIMARY MUSCLES
- Biceps Brachii, Brachialis
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