EXERCISE DATA BY REPDB
Kettlebell Goblet Lunge.
This unilateral compound exercise strengthens the quadriceps, glutes, and hamstrings by performing a lunge while holding a kettlebell in the goblet position, improving lower body strength and stability.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Kettlebell
- PRIMARY MUSCLES
- Gluteus Maximus, Quadriceps
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