EXERCISE DATA BY REPDB
Kettlebell Floor Press.
A two-arm chest press performed lying on the floor with a kettlebell in each hand. The floor caps the ROM (triceps hit the floor before full stretch), making it shoulder-friendly and a great home option.
- CATEGORY
- Strength
- PRIMARY AREA
- Chest
- EQUIPMENT
- Kettlebell
- PRIMARY MUSCLES
- Pectoralis Major
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