EXERCISE DATA BY REPDB
Kettlebell Concentration Curl.
A seated single-arm bicep isolation move: the elbow braces against the inner thigh while curling a kettlebell, keeping the upper arm still so the bicep does all the work.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Arms
- EQUIPMENT
- Kettlebell
- PRIMARY MUSCLES
- Biceps Brachii
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