EXERCISE DATA BY REPDB
Kettlebell Bulgarian Split Squat.
This unilateral squat variation builds lower body strength, muscle, and stability by elevating the rear foot and holding a kettlebell, primarily targeting the quadriceps and glutes.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Kettlebell
- PRIMARY MUSCLES
- Gluteus Maximus, Quadriceps
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