EXERCISE DATA BY REPDB
Jumping Jacks.
This classic full-body dynamic exercise elevates heart rate and targets the calves, shoulders, quads, and glutes, making it an excellent warm-up or conditioning movement.
- CATEGORY
- Cardio
- PRIMARY AREA
- Full Body
- EQUIPMENT
- Bodyweight
- PRIMARY MUSCLES
- Gastrocnemius, Gluteus Medius, Lateral Deltoid
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