EXERCISE DATA BY REPDB
Incline Treadmill Walk.
A steady uphill walk on an inclined treadmill belt, keeping one foot in contact with the belt throughout so the glutes and hamstrings work hard with almost no impact.
- CATEGORY
- Cardio
- PRIMARY AREA
- Full Body
- EQUIPMENT
- Treadmill
- PRIMARY MUSCLES
- Gluteus Maximus, Quadriceps
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