EXERCISE DATA BY REPDB
Heel-to-Toe Walk.
A balance and coordination drill walked along an imaginary line, placing the heel of each step directly against the toes of the other foot so the base of support narrows to almost nothing.
- CATEGORY
- Strength
- PRIMARY AREA
- Lower Legs
- EQUIPMENT
- Bodyweight
- PRIMARY MUSCLES
- Gluteus Medius, Soleus
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