EXERCISE DATA BY REPDB
Heel-Elevated Squat.
A squat variation with heels raised on plates or a wedge to shift emphasis onto the quadriceps and improve depth.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Barbell
- PRIMARY MUSCLES
- Gluteus Maximus, Quadriceps
BUILD AND TRACK YOUR WORKOUTS FREE.
Join SYLO to use the authenticated workout builder, save your own workouts and review completed training. Personal member data stays private.
JOIN FREE →