EXERCISE DATA BY REPDB
Head-to-Knee Pose.
A seated one-legged fold: one leg stays straight while the other foot rests against the inner thigh, so the hamstring of the straight leg lengthens one side at a time.
- CATEGORY
- Stretching
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Bodyweight
- PRIMARY MUSCLES
- Erector Spinae, Hamstrings
BUILD AND TRACK YOUR WORKOUTS FREE.
Join SYLO to use the authenticated workout builder, save your own workouts and review completed training. Personal member data stays private.
JOIN FREE →