EXERCISE DATA BY REPDB
Half-Kneeling Hip Flexor Rock.
The dynamic version of the kneeling hip-flexor stretch: from a half-kneeling stance the hips rock forward into the stretch and back out of it, repeated instead of held.
- CATEGORY
- Stretching
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Bodyweight
- PRIMARY MUSCLES
- Hip Flexors
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