EXERCISE DATA BY REPDB
Garland Pose.
A deep bodyweight squat held with the heels down and the elbows pressing the knees open, used to open the hips, ankles and lower back.
- CATEGORY
- Stretching
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Bodyweight
- PRIMARY MUSCLES
- Adductors, Gluteus Maximus
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