EXERCISE DATA BY REPDB
Floor Kettlebell Pullover.
A pullover done lying on the floor with a kettlebell held by the handle or by the horns. The floor limits the range of motion compared to the bench version, which reduces shoulder strain and makes it a good home-gym or prehab option.
- CATEGORY
- Strength
- PRIMARY AREA
- Back
- EQUIPMENT
- Kettlebell
- PRIMARY MUSCLES
- Latissimus Dorsi, Pectoralis Major
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