EXERCISE DATA BY REPDB
EZ Bar Spider Curl.
A chest-supported curl over an incline bench with an EZ bar, isolating the biceps with strict form.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Arms
- EQUIPMENT
- Ez Bar
- PRIMARY MUSCLES
- Biceps Brachii
BUILD AND TRACK YOUR WORKOUTS FREE.
Join SYLO to use the authenticated workout builder, save your own workouts and review completed training. Personal member data stays private.
JOIN FREE →