EXERCISE DATA BY REPDB
Elliptical Trainer.
A low-impact cardio machine movement in which the feet trace a continuous oval on the foot plates while the moving handles push and pull, working the legs and upper body together.
- CATEGORY
- Cardio
- PRIMARY AREA
- Full Body
- EQUIPMENT
- Elliptical
- PRIMARY MUSCLES
- Gluteus Maximus, Quadriceps
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