EXERCISE DATA BY REPDB
Dumbbell Windmill.
This full-body exercise builds core stability, shoulder strength, and hip mobility by rotating the torso while holding a dumbbell overhead, primarily targeting the obliques and lateral deltoids.
- CATEGORY
- Strength
- PRIMARY AREA
- Full Body
- EQUIPMENT
- Dumbbell
- PRIMARY MUSCLES
- Lateral Deltoid, Obliques
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