EXERCISE DATA BY REPDB
Dumbbell Pistol Squat.
The Dumbbell Pistol Squat is an advanced single-leg squat variation that builds significant lower body strength, balance, and mobility, primarily targeting the quadriceps and glutes.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Dumbbell
- PRIMARY MUSCLES
- Gluteus Maximus, Quadriceps
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