EXERCISE DATA BY REPDB
Dumbbell Hip Thrust.
The Dumbbell Hip Thrust is a highly effective compound exercise for building strong glutes and hamstrings, performed by thrusting the hips upwards with a dumbbell across the pelvis.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Dumbbell
- PRIMARY MUSCLES
- Gluteus Maximus
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