EXERCISE DATA BY REPDB
Dumbbell Deadlift.
A deadlift variation using dumbbells held in front of the thighs, training the glutes, hamstrings, and lower back.
- CATEGORY
- Strength
- PRIMARY AREA
- Back
- EQUIPMENT
- Dumbbell
- PRIMARY MUSCLES
- Erector Spinae, Gluteus Maximus, Hamstrings
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