EXERCISE DATA BY REPDB
Drag Curl.
A barbell curl where the elbows travel backward and the bar drags up the torso, eliminating front-delt assistance and emphasizing the long head of the biceps.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Arms
- EQUIPMENT
- Barbell
- PRIMARY MUSCLES
- Biceps Brachii
BUILD AND TRACK YOUR WORKOUTS FREE.
Join SYLO to use the authenticated workout builder, save your own workouts and review completed training. Personal member data stays private.
JOIN FREE →