EXERCISE DATA BY REPDB
Downward Dog to Upward Dog.
The vinyasa transition: the body travels from downward dog forward into upward dog and back, alternating between a shoulder-loaded inverted V and an open-chested backbend.
- CATEGORY
- Strength
- PRIMARY AREA
- Shoulders
- EQUIPMENT
- Bodyweight
- PRIMARY MUSCLES
- Anterior Deltoid, Erector Spinae
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