EXERCISE DATA BY REPDB
Downward Dog to Plank.
A moving transition between downward dog and a high plank: the hips travel from high to level and back, so the shoulders and trunk work through a full range instead of holding one position.
- CATEGORY
- Strength
- PRIMARY AREA
- Shoulders
- EQUIPMENT
- Bodyweight
- PRIMARY MUSCLES
- Anterior Deltoid, Rectus Abdominis
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