EXERCISE DATA BY REPDB
Downward Dog to Low Lunge.
The standard step-through: from downward dog one foot travels forward between the hands into a low lunge, then returns. It opens the hip flexor of the trailing leg and rehearses the transition used throughout flow practice.
- CATEGORY
- Stretching
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Bodyweight
- PRIMARY MUSCLES
- Hip Flexors
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