EXERCISE DATA BY REPDB
Downward Dog to Knee Drive.
From three-legged dog the lifted leg folds forward so the knee travels towards the elbow or the nose, then extends back up. The shoulders hold the position while the trunk does the folding, one side at a time.
- CATEGORY
- Strength
- PRIMARY AREA
- Core
- EQUIPMENT
- Bodyweight
- PRIMARY MUSCLES
- Hip Flexors, Rectus Abdominis
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