EXERCISE DATA BY REPDB
Downward Dog Pedal.
A warm-up performed in downward dog: the knees bend one at a time so each heel presses towards the floor in turn, taking the calf and the back of the ankle through a moving stretch instead of a static hold.
- CATEGORY
- Stretching
- PRIMARY AREA
- Lower Legs
- EQUIPMENT
- Bodyweight
- PRIMARY MUSCLES
- Gastrocnemius, Soleus
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