EXERCISE DATA BY REPDB
Downward Dog Knee Tuck.
A moving core drill held in downward dog: the hips stay high while one knee is drawn in under the chest and sent back to the start, alternating sides. The shoulders support the whole set, so the trunk works without the low-hip position of a plank.
- CATEGORY
- Strength
- PRIMARY AREA
- Core
- EQUIPMENT
- Bodyweight
- PRIMARY MUSCLES
- Hip Flexors, Rectus Abdominis
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