EXERCISE DATA BY REPDB
Double Kettlebell Split Jerk.
An explosive overhead lift driving two kettlebells from the rack to lockout, caught in a split stance.
- CATEGORY
- Olympic
- PRIMARY AREA
- Full Body
- EQUIPMENT
- Kettlebell
- PRIMARY MUSCLES
- Anterior Deltoid, Quadriceps
BUILD AND TRACK YOUR WORKOUTS FREE.
Join SYLO to use the authenticated workout builder, save your own workouts and review completed training. Personal member data stays private.
JOIN FREE →