EXERCISE DATA BY REPDB
Double Kettlebell Rear Delt Row.
A bent-over row with a kettlebell in each hand and the elbows driven out wide of the torso, which shifts the work off the lats and onto the posterior deltoids and upper back.
- CATEGORY
- Strength
- PRIMARY AREA
- Shoulders
- EQUIPMENT
- Kettlebell
- PRIMARY MUSCLES
- Posterior Deltoid, Rhomboids
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