EXERCISE DATA BY REPDB
Double Kettlebell Push Press.
A push press with two kettlebells in the rack. The leg drive (single dip) lets you launch heavier loads overhead than a strict press — the middle tier between strict OHP and full jerk.
- CATEGORY
- Strength
- PRIMARY AREA
- Shoulders
- EQUIPMENT
- Kettlebell
- PRIMARY MUSCLES
- Anterior Deltoid
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