EXERCISE DATA BY REPDB
Double Dumbbell Kickstand Deadlift.
A staggered-stance hip hinge with two dumbbells that distributes load primarily through the front leg while the back foot lightly grounds for balance.
- CATEGORY
- Strength
- PRIMARY AREA
- Back
- EQUIPMENT
- Dumbbell
- PRIMARY MUSCLES
- Gluteus Maximus, Hamstrings
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