EXERCISE DATA BY REPDB
Cat-Cow.
A kneeling flow that alternates between rounding the spine towards the ceiling and letting it sag while the chest opens, moving every segment of the back through its range.
- CATEGORY
- Stretching
- PRIMARY AREA
- Back
- EQUIPMENT
- Bodyweight
- PRIMARY MUSCLES
- Erector Spinae, Rectus Abdominis
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