EXERCISE DATA BY REPDB
Bulgarian Split Squat.
A single-leg squat variation with the rear foot elevated.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Dumbbell
- PRIMARY MUSCLES
- Gluteus Maximus, Quadriceps
BUILD AND TRACK YOUR WORKOUTS FREE.
Join SYLO to use the authenticated workout builder, save your own workouts and review completed training. Personal member data stays private.
JOIN FREE →