EXERCISE DATA BY REPDB
Battle Rope Double Slam.
A conditioning movement in which both rope ends are driven up and slammed down together, producing one large wave per rep instead of the alternating waves of the standard battle rope drill.
- CATEGORY
- Cardio
- PRIMARY AREA
- Full Body
- EQUIPMENT
- Battle Rope
- PRIMARY MUSCLES
- Anterior Deltoid, Latissimus Dorsi
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