EXERCISE DATA BY REPDB
Banded Terminal Knee Extension.
An isolation drill that locks out the knee against band resistance, often used for VMO and knee rehab.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Loop Band
- PRIMARY MUSCLES
- Quadriceps
BUILD AND TRACK YOUR WORKOUTS FREE.
Join SYLO to use the authenticated workout builder, save your own workouts and review completed training. Personal member data stays private.
JOIN FREE →