EXERCISE DATA BY REPDB
Banded Standing Hip Adduction.
A standing hip adduction with a loop band, isolating the inner thigh adductors.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Loop Band
- PRIMARY MUSCLES
- Adductors
BUILD AND TRACK YOUR WORKOUTS FREE.
Join SYLO to use the authenticated workout builder, save your own workouts and review completed training. Personal member data stays private.
JOIN FREE →