EXERCISE DATA BY REPDB
Banded Lateral Walk.
A side-stepping movement performed with a loop band wrapped above the knees or around the ankles. Constant abduction tension fires the gluteus medius — a staple warm-up and rehab drill for hip stability.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Loop Band
- PRIMARY MUSCLES
- Gluteus Medius
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