EXERCISE DATA BY REPDB
Banded Glute Bridge.
A glute bridge with a loop band placed above the knees. Driving the knees out against the band recruits the gluteus medius alongside the prime glute-max bridge — a cheap accessory that doubles as hip activation.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Loop Band
- PRIMARY MUSCLES
- Gluteus Maximus
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