EXERCISE DATA BY REPDB
Banded Figure-4 Stretch.
A lying glute stretch in a figure-4 position, using a band to draw both legs toward the chest.
- CATEGORY
- Stretching
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Resistance Band
- PRIMARY MUSCLES
- Gluteus Maximus
BUILD AND TRACK YOUR WORKOUTS FREE.
Join SYLO to use the authenticated workout builder, save your own workouts and review completed training. Personal member data stays private.
JOIN FREE →