EXERCISE DATA BY REPDB
Banded Clamshell.
A clamshell hip-abduction performed with a loop band wrapped above the knees. The band adds constant tension on the gluteus medius — a small, focused isolation drill for hip stability.
- CATEGORY
- Strength
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Loop Band
- PRIMARY MUSCLES
- Gluteus Medius
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