EXERCISE DATA BY REPDB
Banded Calf Stretch.
A lying stretch that uses a band around the ball of the foot to flex the ankle and lengthen the calf.
- CATEGORY
- Stretching
- PRIMARY AREA
- Lower Legs
- EQUIPMENT
- Resistance Band
- PRIMARY MUSCLES
- Gastrocnemius
BUILD AND TRACK YOUR WORKOUTS FREE.
Join SYLO to use the authenticated workout builder, save your own workouts and review completed training. Personal member data stays private.
JOIN FREE →