EXERCISE DATA BY REPDB
Banded Adductor Stretch.
A lying stretch that uses a band to guide one straight leg out to the side and lengthen the inner thigh.
- CATEGORY
- Stretching
- PRIMARY AREA
- Upper Legs
- EQUIPMENT
- Resistance Band
- PRIMARY MUSCLES
- Adductors
BUILD AND TRACK YOUR WORKOUTS FREE.
Join SYLO to use the authenticated workout builder, save your own workouts and review completed training. Personal member data stays private.
JOIN FREE →