EXERCISE DATA BY REPDB
Back Lever.
An advanced gymnastic isometric: hanging from a bar, the body is held horizontal and face-down in a straight line, demanding total-body tension through the lats, core, and posterior chain.
- CATEGORY
- Strength
- PRIMARY AREA
- Full Body
- EQUIPMENT
- Pull Up Bar
- PRIMARY MUSCLES
- Erector Spinae, Latissimus Dorsi
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