EXERCISE DATA BY REPDB
Back Extension.
An isolation movement targeting the lower back erector spinae on a hyperextension bench.
- CATEGORY
- Strength
- PRIMARY AREA
- Back
- EQUIPMENT
- Bodyweight
- PRIMARY MUSCLES
- Erector Spinae
BUILD AND TRACK YOUR WORKOUTS FREE.
Join SYLO to use the authenticated workout builder, save your own workouts and review completed training. Personal member data stays private.
JOIN FREE →