EXERCISE DATA BY REPDB
Ab Wheel Rollout.
A core exercise rolling a wheel forward and back, training anti-extension of the spine.
- CATEGORY
- Strength
- PRIMARY AREA
- Core
- EQUIPMENT
- Ab Wheel
- PRIMARY MUSCLES
- Rectus Abdominis, Transverse Abdominis
BUILD AND TRACK YOUR WORKOUTS FREE.
Join SYLO to use the authenticated workout builder, save your own workouts and review completed training. Personal member data stays private.
JOIN FREE →